Author: Experte

Sailing through Presentations, Public Speaking, & Workshop Facilitation

Public speaking is a common source of stress for everyone. Many of us would like to avoid this problem entirely, but this is hard to do. Whether we work alone or with large numbers of people, eventually we will need to speak in public to get certain tasks accomplished. And if we want to be leaders or achieve anything meaningful in our lives, we will often need to speak to groups, large and small, to be successful.
Giving presentations or speaking in public need not be stressful. our training programme will take you through simple steps to help you make all your speaking in public – dynamic, effective & stress free.

The coaching will help you develop following skills : –

  • Mastering nerves
  • Monitoring & eliminating filler words
  • Principles of attention grabbing speaking
  • Principles of effective listening
  • Voice modulation & projection
  • Effective use of presentation aids
  • Writing powerful speech/presentation content
  • Master the hidden Causes Of Public Speaking Stress
  • Learn 10 Key Principles to effective presentations.

The programme is delivered on one to one basis.It will have a mix of face to face conversation and conversations over the internet or phone.

You will benefit from the 13 years experience I have in public speaking, workshop facilitations, internationally. I have trained /mentored people in public speaking across the genders, culture, professional backgrounds and demography. I have also trained a winning group of secondary schools students for a competition.

I have achieved the Distinguished Toastmaster award, the highest accolade from the Toastmasters International’s public speaking & leadership curriculum.

Divorce Coaching

 What are the benefits of Divorce Coaching?

Divorce Coaching can result in:

  •     Improved Confidence & Self-Esteem
  •     Reduced stress levels
  •     Better clarity and focus
  •     The ability to set and achieve goals
  •     Faster decision making
  •     Better communication skills

By working with us on our R3 programme you will feel supported in setting and achieving your goals.

‘Together, we will bridge the gap between where you are now and where you want to be’

Q. Why should I use the  R3 Programme?

A.  The R3 programme was created by a need for a programme that helps the client rebuild their lives and create healing at deeper levels, enabling the client to move forward. The R3 programme was derived in order to help me heal the hurt from my recent divorce as well as heal past painful experiences.

Since then the programme has worked for men & women, across cultural, age & geographical boundaries.

 

 Q. What is the R3 Programme?

A.  It is a programme, a methodology that assists to bring about healing at the deepest emotional level.  It is not uncommon that a separation/divorce to leave a lot of unpleasantness or deep hurt in it’s aftermath.

It was my observation, that people are often unaware that, they carry wounds from a previous break in relationship/marriage, to the new relationship. I wanted to not only to heal but create lasting changes that will help people to have better & more fruitful relationships

No single therapy could help me make lasting changes. I dipped into my experiences gained during 16 years of self-development, 6 yrs of coaching and over 10 years of facilitating self-development workshops. I selected a number of tools from various modalities, which helped me make lasting changes and help me re-invent myself.

This unique combination has helped a number of clients make lasting changes in their lives.

The R3 programme equips you with a number of tools, carefully chosen from various techniques, that will help you to make continual breakthroughs, long after the programme is completed.

Q. When do I start the R3 Programme?

A.  The true answer is now. The reason why you are on this website, is that you have been looking for something that will help you go forward. The The R3 programme is flexible enough to cater for you where ever you are in the process of healing from the  divorce or separation.

Q. What are the benefits of  the R3 Programme ?

A. Empower you, to bring about healing from pangs of pain caused by separation or divorce. The R3 programme helps you :-

Recover

* Understand what you are going through
* Reduce Stress levels
* Bring better clarity and focus on the current situation

Rebuild

* Restore your self-esteem and self-confidence
* Reduce the tension with your ex-partner
* Function effectively as a single person or parent

Revitalise

* Take control of your present and future
* Chart a plan for your  future

Q. How do I know you are the right person to help me ?

Each coach has a unique style and approach. Finding the one that fits with your needs is key. That is why the free initial session is very important.

Q. What you can expect from me

To educate you about self-discovery, making you aware of areas that you need to strengthen and fine tune, so that you can prepare for the future.

To develop a purposeful plan that you can implement in order to move toward your goals and help you succeed. The R3 programme can help you create a life that has purpose and meaning for you.

To grow  Applying what you have learned to help you grow.  Growth  requires that we make changes, even radical ones, to become the person we want to be.

Choices + Action = Transformation.

Q.  What is expected from you

I will expect your full commitment to the R3 programme .  This will mean keeping all the commitments you agree to, during the coaching process. Complete openness & hoesty is vital to your success.  It is essential that you are committed to take action to achieve your Goals.