Any breakup in relationships create a major trauma in our lives. Some breakups are more difficult than others. No matter who initiates the break, it is not uncommon that disharmony in a relationship, separation or divorce causes deep wounds.
It is not uncommon to see that people go through a series of relationships each ending up in disaster before finally finding a lasting & loving relationship.
It doesn’t have to be so…
R3 (Recover, Rebuild and Revitalise)…..
…programme is designed to help you, my clients create a more fulfilling life, leading to better relationships. We will share with your practical tools which help you to continue reap the benefit long after the coaching is completed.
R3 in Separation and Divorce recovery
R3 in Separation and Divorce recovery
The future does not need to be overwhelming or confusing. Negative emotions like anger, a sense of betrayal, self-doubt and guilt can be overcome !! YOU can become full of joy & vitality again. Relationship break ups do not need to be the end of the road ……. But the beginning of a new one – full of joy, adventure, intrigue and more importantly, personal growth.
YOU have a choice ….. not to suffer !!!
R3 is designed to help you:
Understand what you are going through
Through the feeling of being depressed or isolated
Restore your self-esteem and self-confidence
Function effectively as a single person or parent
Take control of your present and future
Strategies for dealing with your ex-partner
Chart a plan for your future
Reconciliation
R3 in Reconciliation
For those who want to remain in their relationship/marriage, inspite of difficulties and haven’t given up on their relationship. Those who want to come to a common ground and rebuild, re-ignite the old spark that once created the warmth in their relationship.
R3 is designed to help you:
Understand the ‘issue behind the issue’
Create an environment of mutual trust and respect
Design a common goal and a bright future
Create a SMART (Specific, Measureable, Achievable, Realistic & Time specific) plan
Strategies for continual growth
Initially all the parties wanting a reconciliation, will have a one to one coaching with me. Then all will have a joint session/s to pave a way forward.
R3 in Mediation
For those who have unfortunately separated and need to agree on practical issues like, child care, contact arrangements, financial settlements but don’t seem to agree….
R3 is designed to help you:
Understand the ‘issue behind the issue’
Strategies for releasing the non-productive emotions that hinder progress
Understand the common goal
Create a morally / ethically binding agreements
The programme takes a KISS (Keep it Simple) approach and is for those who are comitted to finding a resolution. Initially, all the relevant parties wanting a mediation, will have a one to one coaching with me. Then all will have a joint session.
How is R3 programme delivered ?
For Separation and Divorce Recovery Coaching
The programme is delivered on one to one basis. Most popular methods are over skype or phone.
For Reconciliation and Mediation Coaching
The programme is delivered on one to one basis, initially and together. It will have a mix of face to face conversation and conversations over the internet or phone.